A 202 Princes Highway
Sylvania, NSW 2224
Opening hours
Mon - Thurs 5.30am – 12pm & 3.00pm to 7:30 pm
Friday 5.30am – 12pm & 3:00pm - 6pm (By appointment only)
Saturday 6:30am – 12 pm
Sunday Closed
-34.0106822, 151.0954724
Client feedback means the world to us!
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EmilyMarch 28, 2024"I joined Vision Sylvania just over a year ago, my reason for reaching out was that multiple members of my family had success with Vision and I was feeling I... needed to make some changes to my body shape and weight and my strength. I had gone through two partial knee replacements in the 5 years leading up to joining Vision where my leg strength was very poor, due to a severe osteoarthritis condition where I regularly could not walk at all. My goals were to lose 10kg, be strong enough to walk long distance on the soft sand, bushwalk with my Dad on our family holiday to Lord Howe Island, cycle a longer distance than 10kg (with my knees that was the only exercise I could do), and to be confident in my own body again. I have achieved all the above, leg pressing 25kg when starting and now 150kg, cycling 30kg, bushwalking and sand walking is now no issue. I regularly have people comment on my fitness and body shape of which I still feel shocked anyone else notices. I attribute my success to the commitment of my trainers Kayla and Kate, the Vision Sylvania family and the structure of their “recipe for success”. I didn’t ever think I would feel confident to join group classes as I didn’t understand the different pieces of equipment, I also didn’t think I would make friends there which I certainly have - particularly our small challenge group we call “Just do it”! This is my motto for fitness - steps, nutrition and exercise commitment. I am so grateful to Nathan, Jack and Kate and the team for the atmosphere and community that they have created at Sylvania Vision, my advice to anyone thinking about a gym would be to give this gym and personal training a go as it’s a proven recipe for success. Thanks Kayla and Kate for training me, our personalities gel so well and you know how to push me just enough.See more "
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Rodd “Sydney Acupuncture” SanchezSeptember 18, 2023"very happy with the professionalism and dedication that the PTs have shown. Many thanks "
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Janette CherrieJuly 29, 2023"I started with Vision in July and I have found the trainers and the space to be everything I hope for. Starting exercise was a daunting thought, however, my... trainer is so encouraging and supportive it has given me confidence to push myself and enjoy each session. I would highly recommend Vision.See more "
Upcoming group training sessions
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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BASE
6:00 AM |
X-Train
6:00 AM |
MAX
6:30 PM |
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BASE
6:00 AM |
Run Club
7:00 AM |
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FLEX
6:30 PM |
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X-Train
7:00 AM |
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Walk Club
7:00 AM |
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Upcoming studio events
Exercising For Better Health
Shopping Tour
Mastering MyVision
Shopping Tour
Sutherland 2 Surf
10 Secrets of a Healthy Lifestyle
City 2 Surf
Beachside Dash
Meet our Sylvania team
Meet our Studio Owners, Managers and Personal Trainers who are passionate and absolutely ready to guide you along your new health and fitness journey!
OWNER
Nathan Walsh
TRAINERS
Mitchell Follent - Senior Trainer
Kate Hanrahan - Manager
Christopher Lee - Trainer
Jack Gibbons - Trainer
Chris Wilson - Rookie
Looking to join our team as a Personal Trainer?
Vision Sylvania Success Stories
David West
Andy Withers
Kelly MacDonald
Sarah MacDonald
Prue Hammond
Johanna Steyns
Latest articles by our team
Core Strength – The Foundation of Injury Free Achievement
SylvaniaSnacking the Right Way
SylvaniaHow to recognise and reverse the habit of overeating binge eating
SylvaniaAre you our next success story?
Give your goals the greenlight and join us at Vision Sylvania. Book your free consult now!
About the owner
Nathan’s background in professional Rugby League has built skills in team work and caring about others. He has 10 years of experience in the health and fitness industry and has personally helped thousands of clients achieve their health and fitness goals, through healthy eating and simple fun exercise. Chris is the current owner of Vision Personal Training Bangor, Engadine and now partnering with Nathan at Sylvania, all neighbouring in the Sutherland Shire. His background in professional soccer partners with the skills of Nathan. He has a genuine care for people’s health and lives by an ABOVE THE LINE AT ALL TIMES attitude.